When Anxiety Takes Over: How Therapy Can Help You Find Your Way Back
Anxiety has a way of quietly expanding until it fills everything. It might…
Why Some Children “Outgrow” Anxiety… and Others Don’t
By John Fletcher A clinical perspective on helping children build lasting emotional securityIt’s…
7 Signs Your Relationship Could Benefit from Support
Relationships can be one of the most meaningful parts of life, but they…
Relationship Change Doesn’t Have to Be That Hard
How Tiny Moments of Connection Can Change the Direction of a Relationship by Craig…
Change Doesn’t Have to Be That Hard
"Great things are not done by impulse, but by a series of small…
Why Anxiety and Burnout Are Rising in 2026
As we move into 2026, many people are feeling more anxious, overwhelmed, and…
30 Days to Better Mental Health
Small Steps: Real Change: One Day at a Time Created by the clinicians…
Navigating the Holiday Season When Life Has Shifted
By Amariah Williams, LCSW, Life Transition Specialist, Finding Solutions Counseling Centers For many…
When Feeling “Off” Won’t Go Away: Understanding Depression, Energy Loss, and the Pressure to Keep Going
By Craig Moorman, PhD, LPCClinical Director and Co-Founder, Finding Solutions Counseling Centers Many…
A Summary of Our Therapy & Counseling Services | Finding Solutions
Explore compassionate therapy and counseling in Fairfax & Ashburn. Find healing for anxiety,…
How to Stay Happy and Productive When Life Feels Overwhelming
By Taylor Marrs, LCSW — Therapist for Teens and Young Adults at Finding…
5 Effective Ways to Heal from Depression and Anxiety
Depression and anxiety are among the most common mental health challenges people face…
Ten Ten Life
Finding Solutions is honored to partner with Ten Ten Life, a caring nonprofit…
A Note from the Director
Welcome to the very first edition of the Finding Solutions Brief—your monthly dose…
You’re Not Alone: Navigating Stress and Overwhelmed Feelings in an Uncertain World
If you’ve been feeling stretched thin—mentally, emotionally, even spiritually—you’re not alone. With federal…