When Feeling “Off” Won’t Go Away: Understanding Depression, Energy Loss, and the Pressure to Keep Going
By Craig Moorman, PhD, LPCClinical Director and Co-Founder, Finding Solutions Counseling Centers Many…
A Summary of Our Therapy & Counseling Services | Finding Solutions
Explore compassionate therapy and counseling in Fairfax & Ashburn. Find healing for anxiety,…
How to Stay Happy and Productive When Life Feels Overwhelming
By Taylor Marrs, LCSW — Therapist for Teens and Young Adults at Finding…
5 Effective Ways to Heal from Depression and Anxiety
Depression and anxiety are among the most common mental health challenges people face…
Ten Ten Life
Finding Solutions is honored to partner with Ten Ten Life, a caring nonprofit…
A Note from the Director
Welcome to the very first edition of the Finding Solutions Brief—your monthly dose…
You’re Not Alone: Navigating Stress and Overwhelmed Feelings in an Uncertain World
If you’ve been feeling stretched thin—mentally, emotionally, even spiritually—you’re not alone. With federal…
Welcoming Dr. Melissa Bangle to the Finding Solutions Team!
We are excited to introduce Dr. Melissa Bangle, a licensed clinical psychologist who…
Finding Motivation When Depressed: 8 Simple Steps
Everyone knows the struggle of finding motivation when depressed. There will be times…
Empathy As A Skill: 5 Ways To Encourage Others
Practicing as a psychotherapist, my clients will often ask me how they can…
Mental Health Solutions To Reduce Anxiety And Depression
Anxiety and depression can affect every area of your life. We always recommend…
5 Ways to Help Your Teen Create a Support System
A strong peer support system is a valuable resource that can provide a…
Hope in the Dark: How to Hold On When You’re Fighting Depression
Depression is like a storm. It comes in without warning and can knock…
Shake on It? Considerations Post-Pandemic Social Interactions
COVID-19 impacted pretty much every aspect of life as we knew it. Masks…
4 Strategies For Teenagers To Get Through This School Year
My how our world has changed in just the past 6 months! At…