30 Days to Better Mental Health
Small Steps: Real Change: One Day at a Time Created by the clinicians…
Empathy As A Skill: 5 Ways To Encourage Others
Practicing as a psychotherapist, my clients will often ask me how they can…
Shake on It? Considerations Post-Pandemic Social Interactions
COVID-19 impacted pretty much every aspect of life as we knew it. Masks…
Coping with COVID-19’s Long-Term Shadow: Staying Mentally Healthy
The acute crisis of the COVID-19 pandemic may be behind us, but its…
Stress-free Eating during the Holidays
The holidays are about family, friends, and community. The holidays aren’t really about…
Can People Really Change?
Everyone who comes to therapy is seeking one thing- they want to stop…
3 Things You Should Consider Before Starting ADHD Meds
Difficulty remembering dates and names? Unfinished projects? Reading a paragraph only to get…
The Power of Positive and Strength Psychology
When I was in graduate school quite some time ago, Positive Psychology was…
Eating Disorders – Freedom from Food and Body Obsession
Eating disorders and issues surrounding food and body image seem to be growing…