The New Rules of Marriage
According to relationship expert, John Gottman and newspaper columnist, Christopher Dollard, marriage is…
4 Signs Your Teenage Son Is Turning Into A Man
As every parent knows the teenage years with their children can be the…
Coping with COVID-19’s Long-Term Shadow: Staying Mentally Healthy
The acute crisis of the COVID-19 pandemic may be behind us, but its…
Anger During the COVID-19 Pandemic: 3 Lessons Learned from Road Rage
Why are people ignoring repeated pleas and restrictions to stay home? Why am…
The effects of social media on youth and strategies you can employ
Digital technology, including cell phones, tablets, computers, and the web-based world to which…
4 Steps to a Great Summer with Your College Students
In a few short weeks college students will be returning home for the…
Stress-free Eating during the Holidays
The holidays are about family, friends, and community. The holidays aren’t really about…
5 Ways Parents Can Help Daughters Overcome Stress in High School
When girls enter high school they face more pressure than just the weight…
Can People Really Change?
Everyone who comes to therapy is seeking one thing- they want to stop…
Interacting With Your Teen Constructively: Do’s and Don’ts
It can be difficult to avoid escalation when enforcing rules or parenting teens.…
What Makes Marriage Work?
As a marriage counselor, I am often asked my thoughts on what makes…
3 Things You Should Consider Before Starting ADHD Meds
Difficulty remembering dates and names? Unfinished projects? Reading a paragraph only to get…
5 Ways to Help your Child Navigate Stress
Since I specialize in working with adolescents it is common scenario for a…
The Power of Positive and Strength Psychology
When I was in graduate school quite some time ago, Positive Psychology was…
Homework Strategies – What to do to Start the New School Year
Two Things To Know And One Thing To Do To Start The School…