Finding Motivation When Depressed: 8 Simple Steps
Everyone knows the struggle of finding motivation when depressed. There will be times…
Empathy As A Skill: 5 Ways To Encourage Others
Practicing as a psychotherapist, my clients will often ask me how they can…
Mental Health Solutions To Reduce Anxiety And Depression
Anxiety and depression can affect every area of your life. We always recommend…
5 Ways to Help Your Teen Create a Support System
A strong peer support system is a valuable resource that can provide a…
Hope in the Dark: How to Hold On When You’re Fighting Depression
Depression is like a storm. It comes in without warning and can knock…
Shake on It? Considerations Post-Pandemic Social Interactions
COVID-19 impacted pretty much every aspect of life as we knew it. Masks…
4 Strategies For Teenagers To Get Through This School Year
My how our world has changed in just the past 6 months! At…
4 Suggestions for a Good Start to the New School Year
As a country we have been faced with many challenging events and difficult…
The New Rules of Marriage
According to relationship expert, John Gottman and newspaper columnist, Christopher Dollard, marriage is…
4 Signs Your Teenage Son Is Turning Into A Man
As every parent knows the teenage years with their children can be the…
Coping with COVID-19: Staying Mentally Healthy
These are very trying times. Everything feels very surreal. People are wondering is…
Anger During the COVID-19 Pandemic: 3 Lessons Learned from Road Rage
Why are people ignoring repeated pleas and restrictions to stay home? Why am…
The effects of social media on youth and strategies you can employ
Digital technology, including cell phones, tablets, computers, and the web-based world to which…
4 Steps to a Great Summer with Your College Students
In a few short weeks college students will be returning home for the…
Stress-free Eating during the Holidays
The holidays are about family, friends, and community. The holidays aren’t really about…