5 Ways Parents Can Help Daughters Overcome Stress in High School
When girls enter high school they face more pressure than just the weight…
Can People Really Change?
Everyone who comes to therapy is seeking one thing- they want to stop…
Interacting With Your Teen Constructively: Do’s and Don’ts
It can be difficult to avoid escalation when enforcing rules or parenting teens.…
What Makes Marriage Work?
As a marriage counselor, I am often asked my thoughts on what makes…
3 Things You Should Consider Before Starting ADHD Meds
Difficulty remembering dates and names? Unfinished projects? Reading a paragraph only to get…
5 Ways to Help your Child Navigate Stress
Since I specialize in working with adolescents it is common scenario for a…
The Power of Positive and Strength Psychology
When I was in graduate school quite some time ago, Positive Psychology was…
Homework Strategies – What to do to Start the New School Year
Two Things To Know And One Thing To Do To Start The School…
How to Avoid the Summer Slump?
What is “summer slump” or “summer backslide”? These terms address the regression in…
How to Help Children through Divorce?
When a marriage ends there is almost always a good deal of fear…
4 Steps for Overcoming Depression and Getting Through Tough Times
We all face difficult circumstances at some point in our lives. And sometimes,…
4 Steps to Help Couples Manage Conflict in their Marriage
Couples often seek marriage counseling because of unresolved conflict. Every relationship will have…
5 Ways to Beat The Winter Blues of Depression and Sadness: Seasonal Affective Disorder
Did you know that three million Americans are diagnosed every year with Seasonal…
Eating Disorders – Freedom from Food and Body Obsession
Eating disorders and issues surrounding food and body image seem to be growing…