Maya El MurrDecember 13, 2024December 13, 2024 You can measure the severity of specific phobias in any body (high, closed spaces, animals, situations) and obtain scientific results. The following questions ask thoughts, feelings, and behaviors you may have in various situations. Answer the situation that worries you the most, thinking about the last 7 days. 1. I have felt moments of sudden terror, fear, or fright in these situations. Never Occasionally Half of the time Most of the time All of the time None 2. I have felt anxious, worried, or nervous about these situations. Never Occasionally Half of the time Most of the time All of the time None 3. I have had thoughts of being injured, overcome with fear, or other bad things happening in these situations. Never Occasionally Half of the time Most of the time All of the time None 4. I have felt a racing heart, sweaty, trouble breathing, faint, or shaky in these situations. Never Occasionally Half of the time Most of the time All of the time None 5. I have felt tense muscles, felt on edge or restless, or had trouble relaxing in these situations. Never Occasionally Half of the time Most of the time All of the time None 6. I have avoided, or did not approach or enter, these situations. Never Occasionally Half of the time Most of the time All of the time None 7. I have moved away from these situations or left them early. Never Occasionally Half of the time Most of the time All of the time None 8. I have spent a lot of time preparing for, or procrastinating about (i.e., putting off), these situations. Never Occasionally Half of the time Most of the time All of the time None 9. I have distracted myself to avoid thinking about these situations. Never Occasionally Half of the time Most of the time All of the time None 10. I have needed help to cope with these situations (e.g., alcohol or medications, superstitious objects, other people). Never Occasionally Half of the time Most of the time All of the time None Time's up Post navigation Previous PostDepression Assessment
