cmoorman@findingyoursolution.com - Therapists in Northern Virginia

[email protected]August 18, 2024October 27, 2024

Finding Motivation When Depressed: 8 Simple Steps

Everyone knows the struggle of finding motivation when depressed. There will be times where your inner fires are burning lower than usual. You are searching for ways to motivate yourself but you can’t seem to pull yourself up and you…

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Additional Mental Health Issues

[email protected]July 20, 2024October 20, 2024

Empathy As A Skill: 5 Ways To Encourage Others

Practicing as a psychotherapist, my clients will often ask me how they can show more empathy to their spouse, children, or friends. Sometimes a spouse will specifically ask me to help a husband or wife grow in empathy as a…

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Depression

[email protected]May 13, 2024October 20, 2024

Mental Health Solutions To Reduce Anxiety And Depression

Anxiety and depression can affect every area of your life. We always recommend working with a mental health professional to find lasting mental health solutions. However, there are also several mental health solutions that individuals can take immediately. These anxiety…

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Parenting & Children, Teen & Young Adult Issues

[email protected]March 30, 2024October 20, 2024

5 Ways to Help Your Teen Create a Support System

A strong peer support system is a valuable resource that can provide a variety of benefits to adolescents. In today’s social climate, mental health symptoms such as anxiety and depression have become increasingly prevalent, impacting an estimated 1 in 5…

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Depression

[email protected]March 30, 2024October 20, 2024

Hope in the Dark: How to Hold On When You’re Fighting Depression

Depression is like a storm. It comes in without warning and can knock you down before you know what hit you. For many people, depression feels like there’s no end in sight. The darkness seems to engulf everything, and it’s…

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Additional Mental Health Issues

[email protected]March 30, 2024October 20, 2024

Shake on It? Considerations Post-Pandemic Social Interactions

COVID-19 impacted pretty much every aspect of life as we knew it. Masks became commonplace. Schools went virtual. Businesses adapted. Sports were postponed. The list goes on and on, but one area that may have the longest lasting impact is…

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Teen & Young Adult Issues

[email protected]March 30, 2024October 20, 2024

4 Strategies For Teenagers To Get Through This School Year

My how our world has changed in just the past 6 months! At that point the public was under the impression that the COVID-19 virus was something that was not worth worrying about and since then our country has experienced…

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Parenting & Children, Teen & Young Adult Issues

[email protected]March 30, 2024October 20, 2024

4 Suggestions for a Good Start to the New School Year

As a country we have been faced with many challenging events and difficult decisions over the past few months. The most recent of those challenging decisions involves school for the up-coming academic year. As a parent of children in elementary,…

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Relationship Issues

[email protected]March 30, 2024October 20, 2024

The New Rules of Marriage

According to relationship expert, John Gottman and newspaper columnist, Christopher Dollard, marriage is one of the oldest social, economic, religious, and legal institutions in the world, and there is no shortage of professionals trying to figure out what makes marriage…

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Teen & Young Adult Issues

[email protected]March 30, 2024October 20, 2024

4 Signs Your Teenage Son Is Turning Into A Man

As every parent knows the teenage years with their children can be the most stressful and yet most rewarding. This is the period in life where your teen is growing through a great transition from dependency to self-sufficiency as he…

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Additional Mental Health Issues

[email protected]March 30, 2024October 20, 2024

Coping with COVID-19: Staying Mentally Healthy

These are very trying times. Everything feels very surreal. People are wondering is it real? Are we part of a horrific movie? Nobody predicted the world will be at a standstill at this time. Not many saw it coming and…

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Anger Management

[email protected]March 30, 2024October 20, 2024

Anger During the COVID-19 Pandemic: 3 Lessons Learned from Road Rage

Why are people ignoring repeated pleas and restrictions to stay home? Why am I restricting myself and being so careful not to spread this virus when others are not doing the same? Why are people hoarding supplies making it difficult…

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Teen & Young Adult Issues

[email protected]March 30, 2024October 20, 2024

The effects of social media on youth and strategies you can employ

Digital technology, including cell phones, tablets, computers, and the web-based world to which they provide access, occupy a unique position in the collective mind. We love our phones! In fact, 71% of people sleep with or next to their cell…

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Parenting & Children, Teen & Young Adult Issues

[email protected]March 30, 2024October 20, 2024

4 Steps to a Great Summer with Your College Students

In a few short weeks college students will be returning home for the summer. We look forward to catching up and spending some quality time and they look forward to some much-needed R and R. Shortly thereafter, parents often discover…

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Additional Mental Health Issues

[email protected]March 29, 2024October 20, 2024

Stress-free Eating during the Holidays

The holidays are about family, friends, and community. The holidays aren’t really about the food, right? But they kind of are, aren’t they? After all, food is everywhere during this season and often it is food that we don’t typically…

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