Find Your Virtual Counselor At Finding Solutions
Get Help Anytime, Anywhere
We know you’re busy. You’re a working parent, a professional with a tight and demanding schedule, a college student, a traveler, or you would like help but can’t find the time for in-person treatment. Virtual counseling may be for you.
We offer online therapy with virtual counselors for those who can’t always attend in-person sessions and in-person clients who need the flexibility of an occasional video call. Other types of virtual therapy offered include occasional text messages in crisis situations, emails, and phone calls.
Our counselors are experienced, knowledgeable, and dedicated to helping you find your desired solutions. Virtual therapy offers several benefits, including:
Some virtual clients prefer a hybrid schedule that also accommodates in-person sessions. Others prefer to start in person after several online visits. Whichever the case, we can tailor virtual therapy to meet your needs. We have two offices in Northern Virginia so you can choose an in-person session close to your everyday route.
Online Therapy for Various Mental Health Conditions
Do you struggle with anxiety and depression? Are you looking for effective treatment with a qualified mental health professional? Perhaps you would prefer private anxiety treatment or treatment for depression. Maybe you need help with a mental health condition from the comfort of your home.
Whether you’re looking for online therapy for social anxiety, cognitive behavior therapy for anxiety online, online therapy for OCD, online therapy for anxiety and depression, or you just need a virtual counselor because you don’t have time for in-person treatment, we can help you reach your long-term goals. Online therapy services can help you work through your issues, decrease your symptoms, and increase your life quality.
Virtual therapists offer a wide range of coping skills. This means it’s effective in treating clients who are experiencing various mental health conditions at a mild to moderate level, such as:
At Finding Solutions, we offer virtual therapy using user-friendly online therapy platforms and practice the most effective and top-researched treatment modalities, including virtual cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), Gottman Methods, Emotional-Focuse Therapy (EFT), Relational Life Therapy (RLT), Acceptance and Commitment Therapy (ACT), and other best-practice models.
Online Virtual Couples Counseling and Online Family Therapy
Do the following activities keep your family and relationships from getting the help they desperately need?
- Travel
- Soccer practice
- Doctor’s appointments
- Demanding work schedules
- Other life activities
You may be a parent with a child in college. Maybe your children grew up and moved away or work schedules make it hard for you and your partner to meet with a therapist consistently at one location. The accessibility to virtual marriage counseling near you and online family therapy lets everyone prioritize their relationships regardless of busy schedules or geographical location.
We provide family therapy virtually and couples therapy virtually on various days and times. For clients living in Virginia, South Carolina, and Georgia, searching for a virtual therapist near me is unnecessary. We can schedule you today at the convenience of your home or office.
When You Should Seek In-Person Therapy?
While virtual therapy can help many, not everyone is suitable for virtual online therapy. Some individuals may prefer or benefit more from in-person therapy. Individuals should consult with a professional to determine the appropriate therapy mode for their needs.
Additionally, certain mental health conditions and situations might not be well-suited for virtual therapy because of the severity, crisis nature, or specific treatment needs. Certain mental health treatments also require hands-on or specialized treatment. The following conditions and situations are not appropriate for virtual therapy:
Conditions like schizophrenia, severe bipolar disorder, delusional disorders, severe panic, or other severe mental illnesses often require intensive, in-person treatment with in-person monitoring and appropriate in-person mental health checks.
In cases of immediate danger, such as suicidal ideation, self-injury, or a mental health crisis, in-person intervention or emergency services are often necessary.
Conditions requiring multi-faceted treatment approaches, such as eating disorders or severe PTSD, may benefit from a combination of in-person and virtual therapy.
While therapists can sometimes use virtual therapy for children, younger ones may benefit more from interactive, proximal, and hands-on therapeutic approaches such as play therapy.
Some conditions benefit from therapists observing non-verbal cues, body language, and other physical signs and behaviors, which can be challenging to assess virtually.
People uncomfortable with technology or without reliable internet and device access might not benefit from virtual therapy.
Engaging in virtual therapy without a private space can compromise treatment efficacy. Additionally, various environmental conditions can also impact the results of virtual therapy.