Therapy for Teens & Young Adults in Northern VA

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Teen Counseling: Navigating Adolescence to College and Beyond with Expert Support

Let’s face it: going from hula hoops and swingsets to puberty and enhanced emotional awareness is no small feat. We understand this is a unique period in everyone’s daily life, especially regarding cognitive and physical development. It’s a crucial time to cultivate life skills and healthy coping strategies. If your teen and young adult is struggling with the following and more, we’re here to help.

12 Reasons Teens and Young Adults Go to Therapy

01

Emotional regulation

We help teens and young adults develop effective strategies for managing their emotions. We also teach individuals how to cope with stress, anxiety, depression, anger, and other emotional challenges.
02

Behavior problems

Effective behavior management can address aggression, defiance, acting out, mood swings, and low motivation. We’ll teach appropriate and adaptive ways to cope and regulate their internal world with the world around them.
03

Mental health

Mental health conditions like anxiety, depression, stress, anger, mood swings We get to the root of symptoms for mental health problems and provide strategies to manage mental illnesses effectively.
04

ADHD

We help teenagers and young adults struggling to focus gain the necessary skills to thrive.
05

Substance abuse

Substance abuse can pose serious issues for teenagers and young adultgs. We have substance abuse counselors on our team that can evaluate your teen and college student’s use and recommend the best treatment plan. Depending on the severity of the problem, options like individual therapy, group therapy, detox, or residential treatment may be considered.
06

Relationship issues

We urge teens and young adults to enhance their social skills, such as communication, empathy, cooperation, and conflict resolution. This strengthens their relationships with both peers and adults.
07

Academic Issues

We support students facing academic challenges like learning disabilities, ADHD, and school refusal so they can boost their performance.
08

Developmental Issues

Schedule and attend sessions from the comfort of your home, reducing travel time and expenses.
09

Trauma and Stress

Find appointments that fit your schedule and connect with therapists from different locations.
10

Decision Making

In a world where the grocery store has 25 toilet paper options, we guide young adults toward informed, thoughtful decisions. This reduces anxiety, and encourages personal and professional growth.
11

Family Dynamics

When necessary, we involve families in therapy to address home conflicts, improve communication, understand the effects of divorced parents, and support personal development.
12

Self-esteem

We foster positive self-image, self-esteem, and self-confidence in teens and young adults. This boosts their self-worth, resilience, and decision-making skills.
Explore Virtual Therapy

We’re here to support your teen and young adult’s transition from youth to a successful, fulfilling, and happy adult being. We have therapists in Fairfax and Ashburn Virginia as well as other states. If your loved one can’t come in for a physical apppointment, online counseling might be for them. Learn more about our group therapy sessions and online therapy for teens by clicking one of the buttons below:

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Benefits of Teen and Young Adult Counseling

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One in three adolescents aged 13 to 18 faces severe anxiety disorders. This is a surge of over 20% highlighting the need for guidance to help young adults find fulfilling paths. Teen and young adult counseling offers invaluable support for individuals navigating life challenges and psychological issues. Whether facing undiagnosed mental illnesses, life changes, or trauma, timely counseling sets a positive trajectory.

5 Key Benefits

01

Improved Mental Health

Counseling teaches teens stress management, emotional health, and coping mechanisms, aiding in managing depression, anxiety, anger, and addictions, promoting healthier lifestyles.
02

Increased Confidence

Boosting self-esteem and autonomy, counseling helps teens develop positive coping skills, understand themselves better, and gain insights into family dynamics, fostering independence.
03

Enhanced School Performance

Counseling motivates teens, aligning priorities and internal drives for academic success, minimizing distractions through self-awareness and self-motivation.
04

Improved Relationships

Therapy establishes healthy boundaries and nurtures positive relationships. This nurturing enhances social confidence and communication skills so young adults can combat peer pressure and bullying.
05

Elevated Self-Esteem

Counseling fosters a sense of self-worth, empowering teens to navigate challenges with resilience and confidence. The result? Overall improved well-being and fulfillment.

Common Parent FAQs

While it’s normal for teenagers and young adults to explore their identity and grapple with existential questions, significant changes in emotions or behaviors that interfere with academic performance or social functioning may indicate a need for therapy. For instance, sudden declines in academic performance or increased isolation, especially if accompanied by excessive online activity, could signal a need for therapeutic support.

Each style of therapy focuses on specific aspects of the couple’s relationship, needs, desires, and conflicts. Finding resolution and peace for you and your partner works best when both parties are committed to pursuing wholeness.

Partner with Finding Solutions marriage counseling, in Vienna VA, where our therapists guide you both through this process. Each therapists provides resources and tools along the way.

Adolescents can benefit from diverse therapeutic approaches. These include cognitive behavioral therapy, dialectical behavior therapy focusing, acceptance and commitment therapy and interpersonal therapy. Each approach addresses different aspects of their emotional well-being. Family therapy can also be beneficial when familial dynamics contribute to adolescent challenges.

An effective therapist for teenagers has experience working with this age group and comprehends their unique struggles during adolescence. It’s crucial that your teenager feels comfortable communicating with the therapist. Understand, it may take time to establish a trusting relationship. Additionally, ensure the therapist or mental health professional is properly licensed and credentialed.

Encouraging a teenager to consider therapy involves approaching the topic with empathy and support. Parents can show genuine concern, validate emotions, and stress therapy as a safe, judgment-free space for exploration. Involving the teenager in the therapist selection process, highlighting confidentiality, and normalizing seeking help when needed are essential steps in fostering openness to therapy.

Remind your college student that the same way physical health is important, so is mental and emotional well-being. Offer empathetic support, provide information about available resources, and encourage self-care practices. Remind them it can help with study techniques, improve academic performance, and reach relationship goals. Leading by example by sharing positive experiences with counseling can also help reduce stigma and encourage your college student to seek help when needed.

Remind your college student that the same way physical health is important, so is mental and emotional well-being. Offer empathetic support, provide information about available resources, and encourage self-care practices. Remind them it can help with study techniques, improve academic performance, and reach relationship goals. Leading by example by sharing positive experiences with counseling can also help reduce stigma and encourage your college student to seek help when needed.