Feeling Low? Take the PHQ-9 Self-Check

The PHQ-9 is a brief, confidential questionnaire that can help you reflect on your mood over the past two weeks.

After completing the questions, you will receive a score While this tool is not a diagnosis, higher scores can be a sign that you might benefit from talking with a mental health professional.

Score:
If your score is 10 or above — or if you answered anything other than “Not at all” to question 9 — we encourage you to reach out. Our caring, experienced team at Finding Solutions Counseling Centers is here to listen and help you find a way forward.

You don’t have to go through this alone. Call us at 703-636-2888, or book a free consultation today.

Over the last 2 weeks, how often have you been bothered by any of the following problems
1. Little interest or pleasure in doing things

2. Feeling down, depressed, hopeless

3. Trouble falling or staying asleep, or sleeping too much

4. Feeling tired or having little energy

5. Poor appetite or overeating

6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down

7. Trouble concentrating on things, such as reading the newspaper or watching television

8. Moving or speaking so slowly that other people could have noticed, or the opposite — being so fidgety or restless that you have been moving around a lot more than usual

9. Thoughts that you would be better off dead, or of hurting yourself in some way

Do you have questions that we can help you with?

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Depression Assessment