Jul 20, 2024 | Additional Mental Health Issues
Practicing as a psychotherapist, my clients will often ask me how they can show more empathy to their spouse, children, or friends. Sometimes a spouse will specifically ask me to help a husband or wife grow in empathy as a skill. Clients desire to show empathy in... 
Mar 30, 2024 | Additional Mental Health Issues
COVID-19 impacted pretty much every aspect of life as we knew it. Masks became commonplace. Schools went virtual. Businesses adapted. Sports were postponed. The list goes on and on, but one area that may have the longest lasting impact is how the pandemic has affected... 
Mar 30, 2024 | Additional Mental Health Issues
These are very trying times. Everything feels very surreal. People are wondering is it real? Are we part of a horrific movie? Nobody predicted the world will be at a standstill at this time. Not many saw it coming and nobody could have prepared for this. But yet here... 
Mar 29, 2024 | Additional Mental Health Issues
The holidays are about family, friends, and community. The holidays aren’t really about the food, right? But they kind of are, aren’t they? After all, food is everywhere during this season and often it is food that we don’t typically eat during other times of the year... 
Mar 29, 2024 | Additional Mental Health Issues
Everyone who comes to therapy is seeking one thing- they want to stop feeling the way they do. Fair enough, some emotions feel really terrible and wanting them to go away is understandable. By the time they get to therapy, most people have tried a host of strategies... 
Mar 4, 2024 | Additional Mental Health Issues
Difficulty remembering dates and names? Unfinished projects? Reading a paragraph only to get to the end and realize you have no idea what you just read? Restlessness? Impulsivity? You may have ADHD…but, you may not. Other factors may be contributing to the... 
