4 Signs Your Teenage Son Is Turning Into A Man

As every parent knows the teenage years with their children can be the most stressful and yet most rewarding.  This is the period in life where your teen is growing through a great transition from dependency to self-sufficiency as he prepares for the next phase in his life  

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The New Rules of Marriage

It turns out that much of the conventional marriage wisdom of the past is not based on sound research  but more on advice. John and Julie Gottman  who researched thousand of couples for over 40 years discovered the truth about many myths that have transcended generations of advice giving for couples about to be hitched.

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Coping with COVID 19 - Staying Mentally Healthy

These are very trying times. Everything feels very surreal. People are wondering is it real? Are we part of a horrific movie? Nobody predicted the world will be at a standstill at this time. Not many saw it coming and nobody could have prepared for this. But yet here we are. COVID-19 is here and in full force.

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COVID and lessons learned from Road Rage

Why are people ignoring repeated pleas and restrictions to stay home?  Why am I restricting myself and being so careful not to spread this virus when others are not doing the same?  Why are people hoarding supplies making it difficult for others to get them?

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Are You Coping Or Thriving With Your Teenager During The Lockdown?

At the beginning of this year no oneunless perhaps you worked at NIH or in Government Intelligencehad any idea that within 3 months millions of families would be isolated ... 

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BMI and Children - should we do something?

Recently on a well-child visit for my sonthe pediatrician sat down to talk about his height and growth curve. These are pretty meaningless numbers to a childand he listened half-heartedly as you may expect from a preteen. Then she began to talk about body mass index. This is where I interrupted her and said ...

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