Get Help for Anxiety and Depression | Therapists in VA
Get Help for Anxiety and Depression with Therapists That Understand and Care
Anxiety and depression are two common mental health issues that can significantly impact a person’s life. If you have ever turned to the Internet and searched for anxiety and depression therapists near me, or you are experiencing the following symptoms, we are here to help:
Low Energy
Depressed mood
Lack of interest
Negative thinking
Lack of sleep
Low appetite
Constant worries and stress
Panic
If you’re not sure where you fall on the depression scale, you can take our assessment below.
Coping Mechanisms to Manage Anxiety and Depression
While seeking professional help is always recommended, there are also several approaches individuals can take to help manage symptoms associated with anxiety and depression. Here are five:
Exercise
Exercise is a natural mood booster. Aim for 30 minutes of physical activity a day. This can be as simple as walking outside, etc.
Practice Mindfulness
Try practicing mindfulness meditation or deep breathing exercises for at least 10 minutes daily. Take walks in nature by gathering experiences from your senses: a touch, a smell, a sound, a visual, and tasting the air with your tongue.
Build a Support System
Having a support system of family and friends who understand and can provide emotional support can be crucial in managing anxiety and depression.
Prioritize Self-Care
Self-care encompasses activities that bring you joy and help your overall well-being. Things like getting enough sleep, eating a healthy diet, and taking breaks when needed are a few self-care techniques.
Challenge Negative Thoughts
Try reframing negative thoughts from things like the news and what you didn’t accomplish this week into more positive and realistic ones.
We go over these more extensively in our blog: 6 Strategies to Reduce Anxiety and Depression
Anxiety and Depression Therapists That Use-Evidence Based Treatment
Do you find yourself searching for the following?
Psychologist near me
Psychiatrist for social anxiety near me
Anxiety and depression support
Cognitive behavioral therapy (CBT)
Best counselors for anxiety near me
While we don’t have a psychiatrist on staff, we are affiliated with Dr. Sheetal Joshi, who provides psychiatric services for clients needing a medicine evaluation or other psychiatric services. You can find out more about Dr. Joshi here.
Likewise, your experience relies heavily on the principles, knowledge, and character of the counselors and psychologists you work with. That’s why a clinician’s expertise is grounded in evidence-based research so you can thrive daily.
Our Knowledge
Specialization in Anxiety and Depression
Our team of clinicians has over 28 years of experience in treating anxiety as well as depression and have dedicated their careers to mastering these conditions. They are equipped with the latest knowledge and techniques to help clients overcome their struggles.
Understanding of Teen Depression and Suicide
Cumulatively, our therapists have [how many decades] of knowledge on teen depression and suicide. They have given numerous talks and presentations on the issue and deeply understand the unique challenges teenagers face. This culminates in providing the specialized care they require.
Continual Learning and Development
Our clinicians are dedicated to continuous improvement in both their knowledge and their skills concerning anxiety and depression. They regularly attend workshops, conferences, and seminars to stay up-to-date on the latest research and innovations.
Your Experience
Personalized Care
By choosing our clinic, you can expect to receive personalized and evidence-based treatment. Each client works with a therapist or counselor who tailors their approach to your unique needs and goals. Our expertise allows us to offer effective and individualized care that is sensitive to the nuances of your condition.
Strategies for Teen Depression and Suicide
Parents and caregivers can benefit from our clinicians’ extensive knowledge of teen depression and suicide and gain insights and strategies to support their loved ones effectively.
Evidence-Based Therapy
Our clinicians use evidence-based therapy methods for anxiety and depression, ensuring you receive the most effective treatment. They are trained in the latest techniques, such as cognitive-behavioral therapy, and have the skills to guide clients toward positive change. This creates an empowering experience for clients seeking healing.
Our Approach to Anxiety and Depression Counseling
Anxiety disorders can feel insurmountable. This is why our therapists in Fairfax and Ashburn Virginia spend time understanding your needs. We offer comprehensive care to ensure that our clients have the best chance of finding solutions and leading healthier lives.
Our therapists use evidence-based practices to help you:
In your relationship issues
Strengthen your mental health
Reduce feelings of anxiety
Overcome symptoms of depression
They are equipped to meet your health care needs. Whether you deal with major depression or are struggling with disorders, including social anxiety disorder, OCD, panic attacks, Bipolar Disorder, and suicidal ideation, we are here to help you feel comfortable in your own skin.
Experience Change in a Safe and Supportive Environment
We understand how overwhelming it can be to seek help. Because of this, we strive to ensure that our clients feel comfortable and respected throughout the therapeutic process. Our clinic provides a safe and supportive space for clients to work through anxiety, depression, interpersonal conflict, and difficult life circumstances. We also offer virtual therapy so you can surround yourself with the comfort of your own home.
We create an atmosphere filled with the following:
- Compassion
- Understanding
- Non-judgement
This helps ensure that our patients feel heard, valued, and respected so you can explore your emotions and find the right treatment for anxiety and depression.
At Finding Solutions, our focus is to provide you with the best treatment so you can live life to the fullest.